Cashew Nuts

Cashews provide more vitamin K and zinc, but almonds make a better choice for fiber, vitamin E and calcium and are recommended for weight loss.

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

Ingredients: cashew, salt

Allergy Advice: for allergens see ingredients in bold. May contain traces of other nuts and peanuts.