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Cashews provide more vitamin K and zinc, but almonds make a better choice for fiber, vitamin E and calcium and are recommended for weight loss.
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Ingredients: cashew, salt
Allergy Advice: for allergens see ingredients in bold. May contain traces of other nuts and peanuts.
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